Self-Care & Mindfulness

Please see below for tip sheets from our Student Assistance Program (SAP) provider, New View Psychology.

Coping with COVID-19.

Mindfulness

Domestic Violence

General Self Care

 

Wellbeing Guides and Resources

Download Director of Clinical Services Elise Wald’s ‘Taking Care of our Wellbeing While Studying’ slides here.

Download Student Counselling Psychologist Marilyn Cobain’s ‘A Workshop for Student’s Surviving and Flourishing at CMI’ worksheet here.

 

More information, videos, guides and resources are coming soon.